Chili Mix, White Bean, Lauries Kitchen, 7 oz

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Cup Dry...

33 g

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• Chili Mix, White Bean, Lauries Kitchen, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
• Chili Mix, White Bean, Lauries Kitchen, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (30% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (23.1 %/cal)

High Density (1.2 %/g)

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10% Protein

7% Carbs

16% Fiber

3% Fat

6%

Saturated Fat

0% Cholesterol

27% Sodium

7%

Added Sugar

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