Cinnamon, Sticks, Sunrise Natural Foods, 8 oz
✓
Pcs28 g

Calories in 1 pcs (28 g)
69 calories, 2.7 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon, Sticks, Sunrise Natural Foods, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (110.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cinnamon, Sticks, Sunrise Natural Foods, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (211% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(110.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
59%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon, Sticks, Sunrise Natural Foods, 8 oz

Serving Size: pcs (28g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 23 g 8%
Dietary Fiber 15 g 59%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.2%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 280.6 mg 28.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 4.9 mg 244.5%
Potassium (K) 120.7 mg 3.4%
Phosphorus (P) 17.9 mg 1.8%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.5 mg 3.4%