Cooking Bag & Seasoning Blend, Meat Loaf, McCormick, 1.37 oz

Tsp Dry...5 g


Calories in 1 tsp dry... (5 g)
15.4 calories, 8.1 from fat
 
Carbs
2.1 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Bag & Seasoning Blend, Meat Loaf, McCormick, 1.37 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (197%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Cooking Bag & Seasoning Blend, Meat Loaf, McCormick, 1.37 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
  • Good source of proteins (41% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(197 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Bag & Seasoning Blend, Meat Loaf, McCormick, 1.37 oz

Serving Size: tsp dry... (5g)

* Amount Per Serving
Calories 15.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 401.7 mg 16.5%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 1.3 g 4.2%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 187.5 IU 3.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 68 mcg 85%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 134.2 mg 3.8%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.8%