Creole Gumbo Base 3 Oz, Soup Mix, Tony Chachere's, 12 Pk

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G

11 g

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• Creole Gumbo Base 3 Oz, Soup Mix, Tony Chachere's, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (145.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
• Creole Gumbo Base 3 Oz, Soup Mix, Tony Chachere's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
• Good source of proteins (18% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (145.5 %/cal)

Very High Density (3.9 %/g)

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2% Protein

2% Carbs

2% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

31% Sodium

10%

Added Sugar

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