Crushed Garlic, Gilroy Farms, 9 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
10 calories, 5.4 from fat
 
Carbs
2 g
 
Proteins
0.3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crushed Garlic, Gilroy Farms, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (128.8%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Crushed Garlic, Gilroy Farms, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(128.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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3 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crushed Garlic, Gilroy Farms, 9 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 37 mg 1.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 1 g 3.3%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 89.2 mg 8.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 165.4 mg 4.7%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%