Crystallized Ginger, Melissa's, 3 oz
✓
G34 g

Calories in 1 g (34 g)
120 calories, 21.6 from fat
 
Carbs
30 g
 
Proteins
4.9 g
 
Fat
2.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crystallized Ginger, Melissa's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (185.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Crystallized Ginger, Melissa's, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (29% of DV/100g), fiber (86% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(185.2 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
29%
Fiber
5%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystallized Ginger, Melissa's, 3 oz

Serving Size: g (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 4.9%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 9.7 g 29.1%
Sugars (Added) 29.9 g 99.7%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 2428.6 IU 48.6%
Vitamin B6 0.9 mg 45.7%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.5%
Vitamin K 582.9 mcg 728.7%
 
Minerals
Calcium (Ca) 561.7 mg 56.2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 145.5 mg 36.4%
Manganese (Mn) 1.1 mg 53.3%
Potassium (K) 388.6 mg 11.1%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.6 mg 10.7%