Cumin
✓
Tbsp, Whole6 g
✓
Tsp, Whole2 g

Calories in 1 tbsp; whole (6 g)
22.5 calories, 11.7 from fat
 
Carbs
2.7 g
 
Proteins
1.1 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cumin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Cumin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(54.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cumin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cumin

Serving Size: tbsp; whole (6g)

* Amount Per Serving
Calories 22.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.1 g 0.4%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 76.2 IU 1.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 55.9 mg 5.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 107.3 mg 3.1%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.9%