Curry Powder Mix, Shan, 3.5 oz
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
29 calories, 9 from fat
 
Carbs
3.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Powder Mix, Shan, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (172.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Curry Powder Mix, Shan, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (145% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(172.2 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
27%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Powder Mix, Shan, 3.5 oz

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 29 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 648.2 mg 27.1%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 2 g 6.7%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 193.5 IU 3.9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 108.8 mcg 136%
 
Minerals
Calcium (Ca) 91.2 mg 9.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.8 mg 39.2%
Potassium (K) 214.6 mg 6.1%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.9%