Curry Powder
✓
Tbsp6 g
✓
Tsp2 g

Calories in 1 tbsp (6 g)
19.5 calories, 7.2 from fat
 
Carbs
3.5 g
 
Proteins
0.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (67%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Curry Powder contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(67 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Curry Powder Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Powder

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 19.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 2 g 8%
Sugars (Added) 0.2 g 0.6%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 59.2 IU 1.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 28.7 mg 2.9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 92.6 mg 2.6%
Phosphorus (P) 20.9 mg 2.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.6%