Dill seed
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tbsp (7 g)
21.4 calories, 9 from fat
 
Carbs
3.9 g
 
Proteins
1.1 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dill seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Calcium (helps you build strong bones), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dill seed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(44.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dill seed

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 21.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 106.1 mg 10.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 83 mg 2.4%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.4%