Dipping & Grilling Oil, Spice it Up, Lizzie's Kitchen, 8.5 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
118.5 calories, 115.2 from fat
 
Carbs
1 g
 
Proteins
2.3 g
 
Fat
12.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dipping & Grilling Oil, Spice it Up, Lizzie's Kitchen, 8.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Dipping & Grilling Oil, Spice it Up, Lizzie's Kitchen, 8.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.5 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
8%
Fiber
20%
Fat
6%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dipping & Grilling Oil, Spice it Up, Lizzie's Kitchen, 8.5 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 74.1 mg 3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.8 g 8.3%
Sugars (Added) 0.4 g 1.4%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 201.3 mg 20.1%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0.9 mg 46.9%
Potassium (K) 100.7 mg 2.9%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7.4%