Dry Rub, Bar-B-Que, Southern Recipe Foods, 4 oz
✓
Serving14 g

Calories in 1 serving (14 g)
45 calories, 13.5 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dry Rub, Bar-B-Que, Southern Recipe Foods, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system) and Vitamin C (protects against immune system deficiencies).
  • Dry Rub, Bar-B-Que, Southern Recipe Foods, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(41.5 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
47%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry Rub, Bar-B-Que, Southern Recipe Foods, 4 oz

Serving Size: serving (14g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1 mg 47%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.4 mg 2.8%