Emperor Herbs Chicken Spices, Seah's Spices, 0.81 oz
✓
G23 g

Calories in 1 g (23 g)
59 calories, 5.4 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Emperor Herbs Chicken Spices, Seah's Spices, 0.81 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (100.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Emperor Herbs Chicken Spices, Seah's Spices, 0.81 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.21%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(100.5 %/cal)
Very High
Density
(5.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
9%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
109%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emperor Herbs Chicken Spices, Seah's Spices, 0.81 oz

Serving Size: g (23g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 2 mg 109%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 7.8 g 26.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 770.7 IU 15.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 101.9 mg 10.2%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 2.9 mg 146.7%
Potassium (K) 305.7 mg 8.7%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.8%