Exotic Indian Spices, Meat Kebab Masala, Kohinoor, 3.52 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
39.9 calories, 18 from fat
 
Carbs
8.2 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Exotic Indian Spices, Meat Kebab Masala, Kohinoor, 3.52 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (272.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Exotic Indian Spices, Meat Kebab Masala, Kohinoor, 3.52 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(272.6 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
11%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
54%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Exotic Indian Spices, Meat Kebab Masala, Kohinoor, 3.52 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 39.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1 mg 54.2%
Total Carbohydrate 8.2 g 3.1%
Dietary Fiber 3.1 g 11.2%
Sugars (Added) 1 g 3.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 231.1 mcg 288.9%
 
Minerals
Calcium (Ca) 193.8 mg 19.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 1.7 mg 83.4%
Potassium (K) 456.1 mg 13%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 6.2%