Fried Rice Seasoning Mix, Durkee, 0.875 oz
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
24.2 calories, 12.6 from fat
 
Carbs
3.9 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Rice Seasoning Mix, Durkee, 0.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (123.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Fried Rice Seasoning Mix, Durkee, 0.875 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(123.1 %/cal)
Very High
Density
(6.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
46%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Rice Seasoning Mix, Durkee, 0.875 oz

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 24.2 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 1 mg 46.4%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 4 g 12%
Sugars (Added) 1 g 3.2%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 3200 IU 64%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 189.6 mg 7.9%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%