Garlic, Salt, Great Value, 5.25 Oz
✓
G1 g

Calories in 1 G (1 g)
5.3 calories, 3.6 from fat
 
Carbs
0.5 g
 
Proteins
0.1 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic, Salt, Great Value, 5.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Garlic, Salt, Great Value, 5.25 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.6%/oz).
  • Good source of proteins (12% of DV/100g), fiber (99% of DV/100g) and relatively high in saturated fat (182% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(16.7 %/cal)
Very High
Density
(17 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic, Salt, Great Value, 5.25 Oz

Serving Size: G (1g)

* Amount Per Serving
Calories 5.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 350 mg 14.3%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.3 g 0.9%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 3.6 mg 0.1%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%