Garlic Spread, Concentrate, Lawry's, 4 oz
✓
Tsp10 g

Calories in 1 tsp (10 g)
58.2 calories, 52.2 from fat
 
Carbs
2 g
 
Proteins
1.7 g
 
Fat
5.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Spread, Concentrate, Lawry's, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
  • Garlic Spread, Concentrate, Lawry's, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (146% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(36.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Spread, Concentrate, Lawry's, 4 oz

Serving Size: tsp (10g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.7%
Saturated Fat 2.9 g 14.6%
Cholesterol 0 mg 0%
Sodium 72.8 mg 2.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.7 g 4%
Sugars (Added) 0.3 g 1%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 291 IU 5.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 143.8 mg 14.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0.7 mg 33.5%
Potassium (K) 71.9 mg 2.1%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.8 mg 5.3%