Garlic Spread, Derlea, 7.2 oz
✓
G15 g

Calories in 1 g (15 g)
70 calories, 35 from fat
 
Carbs
7.1 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Spread, Derlea, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Garlic Spread, Derlea, 7.2 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (81% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(22.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
12%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Spread, Derlea, 7.2 oz

Serving Size: g (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 35 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 7.1 g 7.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 69.5 mg 2%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2.3%