Garlic Spread, Sundried Tomato, Chez Jane, 4 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
79 calories, 62.1 from fat
 
Carbs
3 g
 
Proteins
2.3 g
 
Fat
6.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Spread, Sundried Tomato, Chez Jane, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (helps prevent cardiovascular diseases).
  • Garlic Spread, Sundried Tomato, Chez Jane, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Spread, Sundried Tomato, Chez Jane, 4 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 7.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 29.6 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 42.6 mg 4.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 1 mg 6.5%