Ginger, Chopped Crystallized, Melissa's, 3 oz
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
23.8 calories, 14.4 from fat
 
Carbs
21.9 g
 
Proteins
0.8 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger, Chopped Crystallized, Melissa's, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (142.2%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (fights cancer and slows down tumor growth).
  • Ginger, Chopped Crystallized, Melissa's, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.26%/oz).
  • Good source of proteins (12% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(142.2 %/cal)
Very High
Density
(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger, Chopped Crystallized, Melissa's, 3 oz

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 23.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.6%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 16.9 mg 1%
Total Carbohydrate 21.9 g 7.9%
Dietary Fiber 0.8 g 3.6%
Sugars (Added) 27.8 g 92.7%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 14.9 mg 24.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 231.9 mg 23.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 7.2 mg 39.7%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.9%