Green Za'atar, Roasted Thyme, Ziyad, 16 oz
✓
Oz28 g

Calories in 1 oz (28 g)
79 calories, 27 from fat
 
Carbs
16.8 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Za'atar, Roasted Thyme, Ziyad, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (223%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases) and Selenium (a powerful booster of heart health).
  • Green Za'atar, Roasted Thyme, Ziyad, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(223 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Za'atar, Roasted Thyme, Ziyad, 16 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 14.8 mg 1%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 5.9 g 19.6%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 35 mg 58.3%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 380.7 mcg 475.8%
 
Minerals
Calcium (Ca) 319.2 mg 31.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5.2 mg 28.6%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 2.7 mg 137.3%
Potassium (K) 751.2 mg 21.5%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.5 mg 10.2%