Health Seeds, Trilogy, Whole, Badia, 10 oz
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
91.4 calories, 72 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Health Seeds, Trilogy, Whole, Badia, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Health Seeds, Trilogy, Whole, Badia, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
16%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Seeds, Trilogy, Whole, Badia, 10 oz

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 91.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 1.3 g 4.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 47.9 mg 4.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 66.6 mg 16.7%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 37.5 mcg 53.5%
Zinc (Zn) 1.1 mg 7.3%