Hemp Seeds, Hulled, Badia, 9 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
106.7 calories, 74.7 from fat
 
Carbs
1 g
 
Proteins
5.2 g
 
Fat
8.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hemp Seeds, Hulled, Badia, 9 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Hemp Seeds, Hulled, Badia, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (65% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
10%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hemp Seeds, Hulled, Badia, 9 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 106.7 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3.2 g 9.5%
Sugars (Added) 1 g 3.2%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 230.1 mg 23%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 1.1 mg 53.7%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.3 mg 8.4%