Herb Seasoning, Hyssop Za'atar with Garlic, Pyramid, 1.75 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
20.2 calories, 9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Herb Seasoning, Hyssop Za'atar with Garlic, Pyramid, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (165.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Herb Seasoning, Hyssop Za'atar with Garlic, Pyramid, 1.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (40% of DV/100g), fiber (81% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(165.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb Seasoning, Hyssop Za'atar with Garlic, Pyramid, 1.75 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 20.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 201.6 mg 8.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.1 g 0.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 403.1 IU 8.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 85.7 mcg 107.2%
 
Minerals
Calcium (Ca) 82.6 mg 8.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 57.1 mg 1.6%
Phosphorus (P) 4.6 mg 0.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%