Hillshire Farm, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Broiled

Oz85 g
Piece, Cooked, Excluding Refuse276 g


Calories in 1 piece, cooked, excluding refuse (276 g)
565.8 calories, 224.1 from fat
 
Carbs
0 g
 
Proteins
79.7 g
 
Fat
24.9 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hillshire Farm, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Hillshire Farm, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
159%
Protein
0%
Carbs
0%
Fiber
38%
Fat
47%
Saturated Fat
84%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
189 min
75 min
141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hillshire Farm, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (276g)

* Amount Per Serving
Calories 565.8 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 9.5 g 47.3%
Cholesterol 251.2 mg 83.7%
Sodium 165.6 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 79.7 g 159.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 82.9%
Vitamin B12 5 mcg 82.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1001.9 mg 28.6%
Phosphorus (P) 626.5 mg 62.7%
Selenium (Se) 92.7 mcg 132.5%
Zinc (Zn) 15.2 mg 101%