Marinade, Premium Cracked Pepper & Garlic, Schnucks, 12 Fl Oz
✓
G30 g

Calories in 1 G (30 g)
70 calories, 54 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Premium Cracked Pepper & Garlic, Schnucks, 12 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Marinade, Premium Cracked Pepper & Garlic, Schnucks, 12 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(24.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
10%
Fat
23%
Saturated Fat
0%
Cholesterol
34%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Premium Cracked Pepper & Garlic, Schnucks, 12 Fl Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 4.6 g 23.1%
Cholesterol 0 mg 0%
Sodium 840 mg 34%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 877.2 IU 17.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 95.1 mg 9.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 200.4 mg 5.7%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%