Meat Rub, Dean Jacobs, 3.4 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
5 calories, 0.9 from fat
 
Carbs
1 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meat Rub, Dean Jacobs, 3.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (127%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Meat Rub, Dean Jacobs, 3.4 oz contains a high amount of risky components that may include saturated fat and sodium (0.26%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(127 %/cal)
Very High
Density
(7.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat Rub, Dean Jacobs, 3.4 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 730 mg 30%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 24.4 mg 0.7%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%