Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz

✓

Tbsp

35 g

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• Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (68.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
• Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of proteins (25% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (68.3 %/cal)

Very High Density (2.9 %/g)

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9% Protein

11% Carbs

26% Fiber

11% Fat

4%

Saturated Fat

0% Cholesterol

3% Sodium

93%

Added Sugar

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