Mustard seed, ground
✓
Tbsp6 g
✓
Tsp2 g

Calories in 1 tsp (2 g)
10.2 calories, 6.3 from fat
 
Carbs
0.6 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard seed, ground has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mustard seed, ground contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard seed, ground

Serving Size: tsp (2g)

* Amount Per Serving
Calories 10.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.1 g 0.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.1 mg 0.8%