Onion powder
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tbsp (7 g)
23.9 calories, 0.9 from fat
 
Carbs
5.5 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Onion powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Onion powder contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion powder

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 23.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.5 g 1.6%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 69 mg 2%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.9%