Oregano
✓
Tsp, Leaves1 g
✓
Tsp, Ground2 g

Calories in 1 tsp; ground (2 g)
5.3 calories, 0.9 from fat
 
Carbs
1.4 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oregano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (142.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Oregano contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (170% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(142.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Oregano Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oregano

Serving Size: tsp; ground (2g)

* Amount Per Serving
Calories 5.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.1 g 0.3%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%