Parmesan Seasoning Blends, Cracked Black Pepper & Toasted Onion, Kraft, 2 oz

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Pouch

9 g

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• Parmesan Seasoning Blends, Cracked Black Pepper & Toasted Onion, Kraft, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (93.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Parmesan Seasoning Blends, Cracked Black Pepper & Toasted Onion, Kraft, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (67% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (93.4 %/cal)

Very High Density (1.8 %/g)

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6% Protein

0% Carbs

4% Fiber

4% Fat

8%

Saturated Fat

2% Cholesterol

5% Sodium

1%

Added Sugar

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