Pois Wasabi Peas, Dan-D-Pak, 10 oz
✓
Cup53 g

Calories in 1 cup (53 g)
218.8 calories, 54 from fat
 
Carbs
32.8 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pois Wasabi Peas, Dan-D-Pak, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Copper (reduces the symptoms of arthritis).
  • Pois Wasabi Peas, Dan-D-Pak, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (60% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(37 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
32%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pois Wasabi Peas, Dan-D-Pak, 10 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 218.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 248.7 mg 9.9%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 8 g 31.8%
Sugars (Added) 6.9 g 23%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 4968.8 IU 99.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 164.3 mcg 205.4%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 276.1 mg 7.9%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.8%