Recipe & Seasoning Mix, Smoked Sausage & Pepper Creole Jambalaya, McCormick Gourmet, 1.06 Oz
✓
G4 g

Calories in 1 G (4 g)
10 calories, 1.8 from fat
 
Carbs
2 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe & Seasoning Mix, Smoked Sausage & Pepper Creole Jambalaya, McCormick Gourmet, 1.06 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (125%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • Recipe & Seasoning Mix, Smoked Sausage & Pepper Creole Jambalaya, McCormick Gourmet, 1.06 Oz contains a high amount of risky components that may include saturated fat and sodium (0.13%/oz).
  • Good source of proteins (40% of DV/100g), fiber (200% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(125 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe & Seasoning Mix, Smoked Sausage & Pepper Creole Jambalaya, McCormick Gourmet, 1.06 Oz

Serving Size: G (4g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 15%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 260 mg 8%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%