Rice Seasoning, Sweet Cooking, Kikkoman, 17 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
69.1 calories, 10.8 from fat
 
Carbs
13.8 g
 
Proteins
6.9 g
 
Fat
1.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Seasoning, Sweet Cooking, Kikkoman, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (114.7%/cal) - a good source of Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Rice Seasoning, Sweet Cooking, Kikkoman, 17 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(114.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
15%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Seasoning, Sweet Cooking, Kikkoman, 17 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 177.8 mg 7.9%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 12.9 g 42.9%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0 mcg 0%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 499.5 mg 50%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 15.1 mg 84%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 1.1 mg 55.3%
Potassium (K) 1820 mg 56%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.2%