Sage, ground
✓
Tbsp2 g
✓
Tsp1 g

Calories in 1 tsp (1 g)
3.2 calories, 0.9 from fat
 
Carbs
0.6 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sage, ground has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (211.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Sage, ground contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (161% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(211.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage, ground

Serving Size: tsp (1g)

* Amount Per Serving
Calories 3.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0.1%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 59 IU 1.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 10.7 mg 0.3%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.3%