Salt Alternative, Reduced Sodium, The Original, Lo Salt, 12.35 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
1 calories, 0.9 from fat
 
Carbs
1.3 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salt Alternative, Reduced Sodium, The Original, Lo Salt, 12.35 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (600.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Salt Alternative, Reduced Sodium, The Original, Lo Salt, 12.35 oz contains a high amount of risky components that may include saturated fat and sodium (0.19%/oz).
  • Good source of proteins (67% of DV/100g), fiber (133% of DV/100g) and relatively high in carbs (66% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(600.4 %/cal)
Very High
Density
(5.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salt Alternative, Reduced Sodium, The Original, Lo Salt, 12.35 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 130.8 mg 5.4%
Total Carbohydrate 1.3 g 0.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 346.2 mg 10%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.3%