Sauce Mix, Sweet Basil Pesto, Simply Organic, 0.53 oz

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Tsp

4 g

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• Sauce Mix, Sweet Basil Pesto, Simply Organic, 0.53 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (263.7%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin E (plays a role in preventing strokes and cataracts).
• Sauce Mix, Sweet Basil Pesto, Simply Organic, 0.53 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (21% of DV/100g), fiber (133% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (263.7 %/cal)

Very High Density (2.4 %/g)

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1% Protein

1% Carbs

5% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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