Sea Salt, Celtic, Fine Ground, Selina Naturally, 0.5 lb
✓
Tsp1 g

Calories in 1 tsp (1 g)
4 calories, 1.8 from fat
 
Carbs
0.8 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Salt, Celtic, Fine Ground, Selina Naturally, 0.5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (63.9%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Sea Salt, Celtic, Fine Ground, Selina Naturally, 0.5 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (1.26%/oz).
  • Good source of proteins (25% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(63.9 %/cal)
Very High
Density
(35.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Salt, Celtic, Fine Ground, Selina Naturally, 0.5 lb

Serving Size: tsp (1g)

* Amount Per Serving
Calories 4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 366.7 mg 15.6%
Total Carbohydrate 0.8 g 0.4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 6 g 20%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 1.1 mg 0%
Phosphorus (P) 3.5 mg 0.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%