Seafood Rub, Herb with Lemon, McCormick, 4.2 oz

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Tsp

4 g

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• Seafood Rub, Herb with Lemon, McCormick, 4.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (91.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
• Seafood Rub, Herb with Lemon, McCormick, 4.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
• Good source of proteins (20% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (91.3 %/cal)

Very High Density (4.2 %/g)

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1% Protein

1% Carbs

4% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

13% Sodium

3%

Added Sugar

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