Seafood Seasoning, Lemon Dill, McCormick, 1.18 oz
✓
Tbsp Dr...8 g

Calories in 1 tbsp dr... (8 g)
33.5 calories, 14.4 from fat
 
Carbs
5.7 g
 
Proteins
1 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Seasoning, Lemon Dill, McCormick, 1.18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (61.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Seafood Seasoning, Lemon Dill, McCormick, 1.18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (25% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(61.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Seasoning, Lemon Dill, McCormick, 1.18 oz

Serving Size: tbsp dr... (8g)

* Amount Per Serving
Calories 33.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 181.8 mg 7.7%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 2 g 8%
Sugars (Added) 3.8 g 12.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 78.9 IU 1.6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 38.2 mg 3.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2.2%