Seasoned Chicken Fry Mix, Original Homestyle 8 Oz, Golden Dipt, 12 Pk
✓
G*14 g

Calories in 1 G* (14 g)
45 calories, 6.3 from fat
 
Carbs
10 g
 
Proteins
1.9 g
 
Fat
0.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Chicken Fry Mix, Original Homestyle 8 Oz, Golden Dipt, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Seasoned Chicken Fry Mix, Original Homestyle 8 Oz, Golden Dipt, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Chicken Fry Mix, Original Homestyle 8 Oz, Golden Dipt, 12 Pk

Serving Size: G* (14g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 630 mg 6%
Total Carbohydrate 10 g 7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 3.4 g 11.2%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 83.3 IU 1.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 137.9 mg 3.9%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.6 mg 3.8%