Seasoned Coating Mix, for Chicken or Pork, Italian, Shake N Bake, 2 ea
✓
Packet10 g

Calories in 1 packet (10 g)
35 calories, 4.5 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Coating Mix, for Chicken or Pork, Italian, Shake N Bake, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Seasoned Coating Mix, for Chicken or Pork, Italian, Shake N Bake, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(22.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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12 min
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Coating Mix, for Chicken or Pork, Italian, Shake N Bake, 2 ea

Serving Size: packet (10g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 2.4 g 8%
Protein 1 g 2%
 
Vitamins
Vitamin A 59.5 IU 1.2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 98.5 mg 2.8%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.7%