Seasoned Coating Mix, for Crispy & Crunchy Pork, 4C, 6 oz

Tbsp11 g


Calories in 1 tbsp (11 g)
46.6 calories, 14.4 from fat
 
Carbs
8.3 g
 
Proteins
1 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Coating Mix, for Crispy & Crunchy Pork, 4C, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (61.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Seasoned Coating Mix, for Crispy & Crunchy Pork, 4C, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (100% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(61.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
11%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Coating Mix, for Crispy & Crunchy Pork, 4C, 6 oz

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 46.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 279.4 mg 11.4%
Total Carbohydrate 8.3 g 2.1%
Dietary Fiber 2.8 g 11%
Sugars (Added) 1 g 3.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 108.5 IU 2.2%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 52.6 mg 5.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 3%