Seasoning, Chipotle Mango Chicken, Simply Organic, 0.7 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
30.2 calories, 5.4 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Chipotle Mango Chicken, Simply Organic, 0.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (61.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (essential for normal growth and health).
  • Seasoning, Chipotle Mango Chicken, Simply Organic, 0.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (20% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(61.3 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Chipotle Mango Chicken, Simply Organic, 0.7 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 30.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 534.1 mg 22.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 2 g 6.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1511.8 IU 30.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.8%
Vitamin K 31 mcg 38.8%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 52.1 mg 1.5%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.3%