Seasoning, Garlic Magic 2.25 Oz, Spike, 6 Pk
✓
G1 g

Calories in 1 G (1 g)
4 calories, 1.8 from fat
 
Carbs
0.4 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Garlic Magic 2.25 Oz, Spike, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (165.3%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin E (helps prevent cancer and heart diseases).
  • Seasoning, Garlic Magic 2.25 Oz, Spike, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (40% of DV/100g), fiber (81% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(165.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
1 min
1 min
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2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Garlic Magic 2.25 Oz, Spike, 6 Pk

Serving Size: G (1g)

* Amount Per Serving
Calories 4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 40.3 mg 1.6%
Total Carbohydrate 0.4 g 0.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0.1%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 11.4 mg 0.3%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.3%