Seasoning, Gourmet, Hamburger, My Familys Seasonings, 3.6 oz
✓
Oz1 g

Calories in 1 oz (1 g)
4.2 calories, 3.6 from fat
 
Carbs
0.8 g
 
Proteins
0 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Gourmet, Hamburger, My Familys Seasonings, 3.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (45.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (improves the senses of taste and smell).
  • Seasoning, Gourmet, Hamburger, My Familys Seasonings, 3.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.85%/oz).
  • Good source of fiber (170% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(45.2 %/cal)
Very High
Density
(24.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Gourmet, Hamburger, My Familys Seasonings, 3.6 oz

Serving Size: oz (1g)

* Amount Per Serving
Calories 4.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 529.7 mg 21.2%
Total Carbohydrate 0.8 g 0.4%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.8 g 2.7%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 9.6 mg 0.3%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%