Seasoning Mix, Beef Bourguignon 1.4 Oz, Colman's, 12 Pk
✓
G13 g

Calories in 1 G (13 g)
41 calories, 1.8 from fat
 
Carbs
9 g
 
Proteins
1.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Beef Bourguignon 1.4 Oz, Colman's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Seasoning Mix, Beef Bourguignon 1.4 Oz, Colman's, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Beef Bourguignon 1.4 Oz, Colman's, 12 Pk

Serving Size: G (13g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2 mg 6%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 3.4%
Sugars (Added) 1 g 3.5%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 47.9 mg 1.4%
Phosphorus (P) 102.6 mg 10.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 2.6%