Seasoning Mix, Beef Stew, Giant, 1.37 oz

✓

Tsp

4 g

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• Seasoning Mix, Beef Stew, Giant, 1.37 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (245.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (important for the stimulation of antibodies).
• Seasoning Mix, Beef Stew, Giant, 1.37 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.28%/oz).
• Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (245.6 %/cal)

Very High Density (7.9 %/g)

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1% Protein

1% Carbs

2% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

22% Sodium

10%

Added Sugar

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