Seasoning Mix, Chili-O, with Onion, Frenchs, 2.25 oz
✓
Tbsp Dr...12 g

Calories in 1 tbsp dr... (12 g)
40 calories, 2.7 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Chili-O, with Onion, Frenchs, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (relaxes the nervous system).
  • Seasoning Mix, Chili-O, with Onion, Frenchs, 2.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(29.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Chili-O, with Onion, Frenchs, 2.25 oz

Serving Size: tbsp dr... (12g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 510 mg 21%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 9.5 mg 0.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 143.2 mg 4.1%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.4%